May is Mental Health Awareness Month, a time dedicated to raising awareness and reducing the stigma surrounding mental health challenges. This year’s theme focuses on the importance of open conversations and building supportive communities through understanding and connection.
Kevin Kolsto understands firsthand how important it is to speak openly about mental health. Kevin works in the Human Resources Department at SUI and lives in one of SUI’s supported living homes. He believes that asking for help can make all the difference.
“Help is always there — you just need to be brave enough to ask,” Kevin shared. “I know it is difficult.”
Kevin has experienced depression since childhood. Around the age of eight or nine, he remembers feeling overwhelmed with emotions and crying uncontrollably. While he was dealing with difficult family circumstances at the time, he knew there was something more going on. Eventually, he began seeing a psychiatrist and started medication to help manage his symptoms.
Over the years, Kevin has learned to recognize the early signs that his depression may be returning. He notices that he begins isolating himself in his bedroom and withdrawing from social activities. When that happens, he focuses on coping strategies that work best for him, including breathing techniques, listening to music, and talking with trusted staff members.
“It’s not one-size-fits-all,” Kevin explained. “Coping is different for everyone and for every kind of depression.”
Kevin admits that being open about his struggles was not always easy. For many years, he kept his feelings to himself unless he knew someone very well.
“It was hard. I had to learn to speak up so we can get it addressed,” he said. “I know when it is time to see the doctor.”
By reaching out for support, Kevin says he no longer feels alone and is better able to manage his mental health. He also understands the importance of finding the right treatment plan.
“I feel like myself when the meds are under control,” Kevin shared. “There was a time I needed to take time off work because a new medication prevented me from sleeping. But once we got that changed, things got much better.”
Today, Kevin enjoys spending time with friends, trying new restaurants, getting tattoos, and serving as an outspoken advocate for disability causes. By sharing his story, he hopes others will feel encouraged to seek support when they need it.
If you or someone you know is experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988. If there is immediate danger, call 911.
To learn more about Mental Health Awareness Month, visit NAMI.
